Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jake Pylman
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
139
Total Time
1:12:21
Overall Percentile
9.8
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -3.6%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:58 | -4.2% | 6th | 5:54 |
| Run 2 | 3:59 | 4:04 | -2.2% | 8th | 4:53 |
| Run 3 | 4:06 | 4:20 | -5.4% | 6th | 5:17 |
| Run 4 | 4:11 | 4:19 | -3.2% | 7th | 5:17 |
| Run 5 | 4:25 | 4:26 | -0.5% | 10th | 5:32 |
| Run 6 | 4:13 | 4:19 | -2.5% | 7th | 5:22 |
| Run 7 | 4:13 | 4:17 | -1.6% | 9th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Sandbag Lunges - 39.1% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.1% | 11th | 4:35 |
| Sled Push | strength | 2:22 | 1:59 | +19.0% | 36th | 2:39 |
| Sled Pull | strength | 3:39 | 3:54 | -6.7% | 5th | 5:22 |
| Burpee Broad Jump | aerobic | 4:17 | 3:49 | +12.2% | 20th | 5:39 |
| Row | aerobic | 4:32 | 4:25 | +2.3% | 19th | 4:56 |
| Farmers Carry | strength | 1:46 | 1:36 | +10.4% | 23th | 2:07 |
| Sandbag Lunges | strength | 5:12 | 3:44 | +39.1% | 55th | 5:14 |
| Wall Balls | strength | 7:03 | 5:03 | +39.5% | 40th | 8:18 |
| Total Running | running | 29:53 | 31:01 | -3.7% | 7th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength