Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Search for an athlete to compare with 易龙 陶
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +14.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:47 | +1.4% | 21th | 4:25 |
| Run 2 | 3:52 | 3:47 | +1.9% | 15th | 4:38 |
| Run 3 | 3:50 | 4:01 | -4.8% | 4th | 5:02 |
| Run 4 | 3:50 | 3:56 | -2.7% | 6th | 5:00 |
| Run 5 | 3:44 | 4:04 | -8.4% | 2th | 5:05 |
| Run 6 | 3:45 | 3:54 | -4.2% | 3th | 5:01 |
| Run 7 | 3:50 | 3:57 | -3.3% | 3th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:42 | +7.0% | 43th | 4:01 |
| Sled Push | strength | 2:27 | 2:03 | +19.4% | 48th | 2:32 |
| Sled Pull | strength | 3:44 | 3:53 | -3.9% | 12th | 5:13 |
| Burpee Broad Jump | aerobic | 2:27 | 1:59 | +22.9% | 40th | 2:40 |
| Row | aerobic | 4:06 | 4:04 | +0.5% | 15th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:30 | +8.1% | 34th | 1:46 |
| Sandbag Lunges | strength | 3:39 | 3:05 | +18.3% | 38th | 4:00 |
| Wall Balls | strength | 4:23 | 3:25 | +28.0% | 57th | 4:32 |
| Total Running | running | 26:42 | 27:32 | -3.0% | 4th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength