Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +17.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:46 | -4.6% | 18th | 4:56 |
| Run 2 | 5:02 | 4:58 | +1.0% | 38th | 5:12 |
| Run 3 | 5:09 | 5:15 | -2.0% | 30th | 5:33 |
| Run 4 | 5:07 | 5:11 | -1.6% | 29th | 5:25 |
| Run 5 | 5:07 | 5:20 | -4.1% | 27th | 5:37 |
| Run 6 | 5:07 | 5:16 | -3.1% | 29th | 5:32 |
| Run 7 | 5:09 | 5:21 | -3.9% | 30th | 5:41 |
Training Recommendations
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:34 | +0.4% | 41th | 4:40 |
| Sled Push | strength | 3:19 | 2:53 | +14.5% | 64th | 3:07 |
| Sled Pull | strength | 5:13 | 4:52 | +7.2% | 59th | 5:15 |
| Burpee Broad Jump | aerobic | 2:43 | 3:07 | -13.2% | 21th | 3:24 |
| Row | aerobic | 4:52 | 4:44 | +2.6% | 48th | 4:51 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.8% | 27th | 2:02 |
| Sandbag Lunges | strength | 4:15 | 4:06 | +3.3% | 56th | 4:27 |
| Wall Balls | strength | 3:40 | 4:03 | -9.6% | 13th | 4:15 |
| Total Running | running | 35:14 | 36:37 | -3.8% | 27th | 38:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength