Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kiki Nguyen
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +17.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:48 | +1.0% | 45th | 4:56 |
| Run 2 | 4:46 | 5:01 | -5.1% | 22th | 5:12 |
| Run 3 | 5:12 | 5:18 | -2.1% | 33th | 5:33 |
| Run 4 | 5:15 | 5:14 | +0.1% | 32th | 5:25 |
| Run 5 | 5:17 | 5:23 | -2.1% | 30th | 5:37 |
| Run 6 | 5:18 | 5:19 | -0.6% | 35th | 5:32 |
| Run 7 | 5:33 | 5:25 | +2.3% | 52th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:35 | -3.0% | 29th | 4:40 |
| Sled Push | strength | 2:59 | 2:56 | +1.4% | 48th | 3:07 |
| Sled Pull | strength | 4:50 | 4:56 | -2.2% | 41th | 5:15 |
| Burpee Broad Jump | aerobic | 3:07 | 3:11 | -2.1% | 53th | 3:24 |
| Row | aerobic | 4:45 | 4:46 | -0.4% | 36th | 4:51 |
| Farmers Carry | strength | 1:49 | 1:58 | -8.2% | 15th | 2:02 |
| Sandbag Lunges | strength | 4:46 | 4:10 | +14.0% | 71th | 4:27 |
| Wall Balls | strength | 4:40 | 4:05 | +14.0% | 84th | 4:15 |
| Total Running | running | 36:12 | 37:01 | -2.2% | 33th | 38:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength