Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +17.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:57 | -1.0% | 48th | 4:56 |
| Run 2 | 5:14 | 5:12 | +0.5% | 53th | 5:12 |
| Run 3 | 5:43 | 5:33 | +2.9% | 67th | 5:33 |
| Run 4 | 5:31 | 5:25 | +1.6% | 55th | 5:25 |
| Run 5 | 5:36 | 5:38 | -0.6% | 52th | 5:37 |
| Run 6 | 5:41 | 5:32 | +2.5% | 58th | 5:32 |
| Run 7 | 5:32 | 5:42 | -2.9% | 48th | 5:41 |
Training Recommendations
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:40 | -4.9% | 29th | 4:40 |
| Sled Push | strength | 3:47 | 3:07 | +20.9% | 91th | 3:07 |
| Sled Pull | strength | 5:00 | 5:16 | -5.1% | 53th | 5:15 |
| Burpee Broad Jump | aerobic | 2:38 | 3:24 | -22.8% | 12th | 3:24 |
| Row | aerobic | 4:42 | 4:51 | -3.4% | 33th | 4:51 |
| Farmers Carry | strength | 2:11 | 2:02 | +6.6% | 73th | 2:02 |
| Sandbag Lunges | strength | 4:08 | 4:27 | -7.3% | 47th | 4:27 |
| Wall Balls | strength | 4:09 | 4:15 | -2.5% | 42th | 4:15 |
| Total Running | running | 38:11 | 38:44 | -1.4% | 55th | 38:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength