Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +17.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:09 | +8.0% | 15th | 4:56 |
| Run 2 | 4:33 | 4:13 | +7.9% | 12th | 5:12 |
| Run 3 | 4:31 | 4:13 | +6.9% | 9th | 5:33 |
| Run 4 | 4:37 | 4:24 | +4.7% | 13th | 5:25 |
| Run 5 | 4:30 | 4:19 | +4.1% | 6th | 5:37 |
| Run 6 | 4:36 | 4:22 | +5.2% | 10th | 5:32 |
| Run 7 | 4:30 | 4:12 | +7.1% | 9th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.1% below expected on total running time
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.0% | 6th | 4:40 |
| Sled Push | strength | 2:17 | 2:06 | +8.2% | 9th | 3:07 |
| Sled Pull | strength | 3:34 | 3:29 | +2.0% | 3th | 5:15 |
| Burpee Broad Jump | aerobic | 3:07 | 2:10 | +43.3% | 53th | 3:24 |
| Row | aerobic | 4:29 | 4:19 | +3.6% | 9th | 4:51 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.5% | 3th | 2:02 |
| Sandbag Lunges | strength | 3:20 | 2:56 | +13.5% | 6th | 4:27 |
| Wall Balls | strength | 3:46 | 3:22 | +11.6% | 19th | 4:15 |
| Total Running | running | 31:46 | 29:23 | +8.1% | 9th | 38:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength