Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +17.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:07 | +11.0% | 97th | 4:56 |
| Run 2 | 5:41 | 5:24 | +5.0% | 81th | 5:12 |
| Run 3 | 6:05 | 5:50 | +4.2% | 82th | 5:33 |
| Run 4 | 6:00 | 5:38 | +6.2% | 87th | 5:25 |
| Run 5 | 6:10 | 5:54 | +4.3% | 79th | 5:37 |
| Run 6 | 6:11 | 5:47 | +6.8% | 90th | 5:32 |
| Run 7 | 6:21 | 6:00 | +5.6% | 88th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:46 | -9.4% | 12th | 4:40 |
| Sled Push | strength | 2:18 | 3:20 | -31.2% | 12th | 3:07 |
| Sled Pull | strength | 4:20 | 5:38 | -23.2% | 21th | 5:15 |
| Burpee Broad Jump | aerobic | 3:39 | 3:40 | -0.6% | 65th | 3:24 |
| Row | aerobic | 4:32 | 4:58 | -9.0% | 15th | 4:51 |
| Farmers Carry | strength | 1:49 | 2:07 | -14.5% | 15th | 2:02 |
| Sandbag Lunges | strength | 3:47 | 4:46 | -20.8% | 26th | 4:27 |
| Wall Balls | strength | 3:51 | 4:26 | -13.3% | 26th | 4:15 |
| Total Running | running | 42:09 | 40:42 | +3.5% | 82th | 38:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength