Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +17.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:13 | -1.2% | 70th | 4:56 |
| Run 2 | 5:15 | 5:32 | -5.4% | 62th | 5:12 |
| Run 3 | 5:36 | 6:01 | -7.0% | 61th | 5:33 |
| Run 4 | 5:55 | 5:47 | +2.2% | 81th | 5:25 |
| Run 5 | 5:43 | 6:05 | -6.2% | 64th | 5:37 |
| Run 6 | 5:48 | 5:57 | -2.6% | 68th | 5:32 |
| Run 7 | 5:58 | 6:13 | -4.1% | 67th | 5:41 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:51 | -0.0% | 79th | 4:40 |
| Sled Push | strength | 3:15 | 3:29 | -6.7% | 58th | 3:07 |
| Sled Pull | strength | 6:01 | 5:53 | +2.2% | 74th | 5:15 |
| Burpee Broad Jump | aerobic | 2:58 | 3:50 | -22.8% | 38th | 3:24 |
| Row | aerobic | 4:55 | 5:03 | -2.7% | 70th | 4:51 |
| Farmers Carry | strength | 2:19 | 2:10 | +6.4% | 97th | 2:02 |
| Sandbag Lunges | strength | 4:11 | 4:59 | -16.2% | 53th | 4:27 |
| Wall Balls | strength | 4:31 | 4:33 | -1.0% | 74th | 4:15 |
| Total Running | running | 39:25 | 41:59 | -6.1% | 70th | 38:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength