Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1400
Total Time
2:11:12
Overall Percentile
98.9
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -3.6%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:56 | -10.2% | 92th | 5:54 |
| Run 2 | 7:34 | 6:40 | +13.4% | 100th | 4:53 |
| Run 3 | 8:54 | 7:21 | +21.0% | 100th | 5:17 |
| Run 4 | 7:20 | 7:25 | -1.3% | 98th | 5:17 |
| Run 5 | 7:47 | 7:56 | -2.0% | 98th | 5:32 |
| Run 6 | 7:03 | 7:39 | -8.0% | 95th | 5:22 |
| Run 7 | 7:07 | 7:29 | -5.0% | 97th | 5:17 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:25 | -14.3% | 61th | 4:35 |
| Sled Push | strength | 4:25 | 4:06 | +7.7% | 100th | 2:39 |
| Sled Pull | strength | 7:55 | 8:32 | -7.4% | 96th | 5:22 |
| Burpee Broad Jump | aerobic | 12:40 | 9:41 | +30.7% | 100th | 5:39 |
| Row | aerobic | 5:35 | 6:04 | -8.1% | 91th | 4:56 |
| Farmers Carry | strength | 1:56 | 3:17 | -41.1% | 37th | 2:07 |
| Sandbag Lunges | strength | 5:19 | 8:31 | -37.7% | 58th | 5:14 |
| Wall Balls | strength | 11:36 | 15:25 | -24.8% | 86th | 8:18 |
| Total Running | running | 52:53 | 52:53 | -0.0% | 99th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength