Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +17.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:30 | -0.7% | 88th | 4:56 |
| Run 2 | 5:46 | 5:53 | -2.2% | 84th | 5:12 |
| Run 3 | 6:12 | 6:29 | -4.4% | 85th | 5:33 |
| Run 4 | 6:04 | 6:08 | -1.3% | 90th | 5:25 |
| Run 5 | 6:16 | 6:33 | -4.3% | 85th | 5:37 |
| Run 6 | 6:07 | 6:21 | -3.9% | 87th | 5:32 |
| Run 7 | 6:16 | 6:44 | -7.1% | 76th | 5:41 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:01 | -7.5% | 47th | 4:40 |
| Sled Push | strength | 2:50 | 3:50 | -26.2% | 33th | 3:07 |
| Sled Pull | strength | 6:21 | 6:30 | -2.4% | 85th | 5:15 |
| Burpee Broad Jump | aerobic | 4:20 | 4:16 | +1.4% | 88th | 3:24 |
| Row | aerobic | 5:09 | 5:14 | -1.7% | 88th | 4:51 |
| Farmers Carry | strength | 2:10 | 2:18 | -6.1% | 64th | 2:02 |
| Sandbag Lunges | strength | 5:21 | 5:31 | -3.1% | 82th | 4:27 |
| Wall Balls | strength | 4:07 | 4:52 | -15.5% | 39th | 4:15 |
| Total Running | running | 42:09 | 45:15 | -6.9% | 82th | 38:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength