Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.3%
Race avg drop: +17.3%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:07 | -10.6% | 88th | 4:56 |
| Run 2 | 6:56 | 6:48 | +1.8% | 100th | 5:12 |
| Run 3 | 7:03 | 7:31 | -6.2% | 97th | 5:33 |
| Run 4 | 7:23 | 7:14 | +2.0% | 100th | 5:25 |
| Run 5 | 7:02 | 7:44 | -9.1% | 97th | 5:37 |
| Run 6 | 9:23 | 7:32 | +24.6% | 100th | 5:32 |
| Run 7 | 7:31 | 8:03 | -6.6% | 97th | 5:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:27 | -7.6% | 88th | 4:40 |
| Sled Push | strength | 3:17 | 4:38 | -29.3% | 61th | 3:07 |
| Sled Pull | strength | 6:15 | 8:20 | -25.1% | 82th | 5:15 |
| Burpee Broad Jump | aerobic | 4:45 | 5:40 | -16.3% | 100th | 3:24 |
| Row | aerobic | 5:47 | 5:39 | +2.2% | 100th | 4:51 |
| Farmers Carry | strength | 1:58 | 2:48 | -30.0% | 48th | 2:02 |
| Sandbag Lunges | strength | 5:58 | 7:27 | -19.9% | 94th | 4:27 |
| Wall Balls | strength | 7:29 | 5:47 | +29.2% | 100th | 4:15 |
| Total Running | running | 50:46 | 52:31 | -3.3% | 97th | 38:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength