Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +17.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:13 | -4.0% | 6th | 4:56 |
| Run 2 | 4:12 | 4:18 | -2.4% | 6th | 5:12 |
| Run 3 | 4:29 | 4:20 | +3.3% | 6th | 5:33 |
| Run 4 | 4:24 | 4:29 | -2.1% | 6th | 5:25 |
| Run 5 | 4:34 | 4:26 | +3.0% | 9th | 5:37 |
| Run 6 | 4:29 | 4:28 | +0.3% | 6th | 5:32 |
| Run 7 | 4:29 | 4:19 | +3.6% | 6th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:13 | +3.3% | 18th | 4:40 |
| Sled Push | strength | 2:57 | 2:11 | +34.3% | 45th | 3:07 |
| Sled Pull | strength | 4:33 | 3:38 | +24.8% | 26th | 5:15 |
| Burpee Broad Jump | aerobic | 2:31 | 2:16 | +10.4% | 9th | 3:24 |
| Row | aerobic | 4:52 | 4:22 | +11.3% | 48th | 4:51 |
| Farmers Carry | strength | 1:55 | 1:42 | +12.3% | 36th | 2:02 |
| Sandbag Lunges | strength | 3:46 | 3:03 | +22.9% | 24th | 4:27 |
| Wall Balls | strength | 4:24 | 3:26 | +27.5% | 68th | 4:15 |
| Total Running | running | 30:40 | 30:11 | +1.6% | 6th | 38:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength