Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -0.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:15 | +7.1% | 76th | 6:05 |
| Run 2 | 5:13 | 5:10 | +0.8% | 63th | 5:02 |
| Run 3 | 5:30 | 5:33 | -1.1% | 58th | 5:24 |
| Run 4 | 5:27 | 5:36 | -2.8% | 55th | 5:27 |
| Run 5 | 6:02 | 5:45 | +4.9% | 73th | 5:35 |
| Run 6 | 5:09 | 5:40 | -9.2% | 39th | 5:30 |
| Run 7 | 5:26 | 5:37 | -3.3% | 54th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.2% | 54th | 4:05 |
| Sled Push | strength | 1:31 | 1:49 | -16.7% | 22th | 1:45 |
| Sled Pull | strength | 4:34 | 3:47 | +20.3% | 90th | 3:39 |
| Burpee Broad Jump | aerobic | 2:42 | 3:13 | -16.3% | 32th | 3:05 |
| Row | aerobic | 4:40 | 4:35 | +1.7% | 69th | 4:31 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.7% | 75th | 1:40 |
| Sandbag Lunges | strength | 4:00 | 3:32 | +13.2% | 81th | 3:24 |
| Wall Balls | strength | 6:10 | 5:03 | +22.0% | 90th | 4:52 |
| Total Running | running | 39:29 | 39:44 | -0.6% | 60th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength