Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1401
Total Time
2:11:38
Overall Percentile
99.0
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.7%
Race avg drop: -0.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 7:58 | -5.5% | 97th | 5:54 |
| Run 2 | 6:48 | 6:41 | +1.6% | 100th | 4:53 |
| Run 3 | 6:45 | 7:22 | -8.5% | 94th | 5:17 |
| Run 4 | 8:08 | 7:26 | +9.2% | 100th | 5:17 |
| Run 5 | 7:50 | 7:58 | -1.7% | 99th | 5:32 |
| Run 6 | 8:13 | 7:41 | +6.9% | 100th | 5:22 |
| Run 7 | 8:22 | 7:30 | +11.4% | 100th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:26 | +4.5% | 100th | 4:35 |
| Sled Push | strength | 4:09 | 4:07 | +0.8% | 99th | 2:39 |
| Sled Pull | strength | 7:12 | 8:34 | -16.1% | 91th | 5:22 |
| Burpee Broad Jump | aerobic | 10:29 | 9:44 | +7.7% | 100th | 5:39 |
| Row | aerobic | 6:54 | 6:05 | +13.4% | 100th | 4:56 |
| Farmers Carry | strength | 2:52 | 3:17 | -13.0% | 92th | 2:07 |
| Sandbag Lunges | strength | 8:41 | 8:33 | +1.4% | 99th | 5:14 |
| Wall Balls | strength | 12:13 | 15:29 | -21.2% | 90th | 8:18 |
| Total Running | running | 53:38 | 53:03 | +1.1% | 99th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength