Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +17.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:15 | -8.0% | 3th | 4:56 |
| Run 2 | 4:34 | 4:20 | +5.0% | 16th | 5:12 |
| Run 3 | 5:06 | 4:23 | +15.9% | 27th | 5:33 |
| Run 4 | 4:53 | 4:32 | +7.5% | 23th | 5:25 |
| Run 5 | 4:56 | 4:29 | +9.7% | 21th | 5:37 |
| Run 6 | 5:01 | 4:31 | +10.9% | 26th | 5:32 |
| Run 7 | 4:56 | 4:23 | +12.2% | 21th | 5:41 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.0% | 3th | 4:40 |
| Sled Push | strength | 2:53 | 2:14 | +28.5% | 39th | 3:07 |
| Sled Pull | strength | 4:03 | 3:43 | +8.6% | 9th | 5:15 |
| Burpee Broad Jump | aerobic | 2:41 | 2:20 | +14.8% | 18th | 3:24 |
| Row | aerobic | 4:27 | 4:23 | +1.2% | 6th | 4:51 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.5% | 9th | 2:02 |
| Sandbag Lunges | strength | 2:56 | 3:08 | -6.5% | 3th | 4:27 |
| Wall Balls | strength | 3:18 | 3:29 | -5.5% | 3th | 4:15 |
| Total Running | running | 33:21 | 30:37 | +8.9% | 18th | 38:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength