Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: +17.3%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:32 | +2.8% | 24th | 4:56 |
| Run 2 | 6:17 | 4:41 | +33.8% | 97th | 5:12 |
| Run 3 | 4:34 | 4:52 | -6.3% | 12th | 5:33 |
| Run 4 | 4:32 | 4:54 | -7.6% | 10th | 5:25 |
| Run 5 | 4:48 | 4:57 | -3.2% | 18th | 5:37 |
| Run 6 | 4:37 | 4:56 | -6.5% | 13th | 5:32 |
| Run 7 | 4:43 | 4:55 | -4.3% | 15th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:25 | +5.9% | 53th | 4:40 |
| Sled Push | strength | 2:51 | 2:36 | +9.4% | 36th | 3:07 |
| Sled Pull | strength | 5:08 | 4:21 | +17.8% | 56th | 5:15 |
| Burpee Broad Jump | aerobic | 2:31 | 2:46 | -9.3% | 9th | 3:24 |
| Row | aerobic | 4:49 | 4:35 | +5.0% | 42th | 4:51 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.2% | 24th | 2:02 |
| Sandbag Lunges | strength | 3:43 | 3:40 | +1.1% | 18th | 4:27 |
| Wall Balls | strength | 4:07 | 3:48 | +8.3% | 39th | 4:15 |
| Total Running | running | 34:11 | 33:55 | +0.8% | 21th | 38:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength