Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +17.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:35 | +2.3% | 30th | 4:56 |
| Run 2 | 4:47 | 4:46 | +0.3% | 25th | 5:12 |
| Run 3 | 4:58 | 4:57 | +0.0% | 21th | 5:33 |
| Run 4 | 4:54 | 4:58 | -1.6% | 26th | 5:25 |
| Run 5 | 5:07 | 5:03 | +1.3% | 27th | 5:37 |
| Run 6 | 5:00 | 5:01 | -0.5% | 23th | 5:32 |
| Run 7 | 5:04 | 5:02 | +0.6% | 24th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.5% | 35th | 4:40 |
| Sled Push | strength | 3:07 | 2:40 | +16.4% | 55th | 3:07 |
| Sled Pull | strength | 4:39 | 4:28 | +3.7% | 29th | 5:15 |
| Burpee Broad Jump | aerobic | 2:40 | 2:51 | -6.9% | 15th | 3:24 |
| Row | aerobic | 4:33 | 4:37 | -1.7% | 18th | 4:51 |
| Farmers Carry | strength | 1:50 | 1:52 | -2.6% | 24th | 2:02 |
| Sandbag Lunges | strength | 4:05 | 3:47 | +7.9% | 44th | 4:27 |
| Wall Balls | strength | 4:11 | 3:51 | +8.2% | 55th | 4:15 |
| Total Running | running | 34:32 | 34:35 | -0.2% | 24th | 38:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength