Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +17.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:42 | +10.2% | 73th | 4:56 |
| Run 2 | 5:17 | 4:54 | +7.8% | 66th | 5:12 |
| Run 3 | 5:33 | 5:08 | +7.8% | 55th | 5:33 |
| Run 4 | 5:26 | 5:07 | +6.2% | 48th | 5:25 |
| Run 5 | 5:31 | 5:13 | +5.4% | 42th | 5:37 |
| Run 6 | 5:25 | 5:11 | +4.5% | 39th | 5:32 |
| Run 7 | 5:26 | 5:14 | +3.7% | 39th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -2.1% | 24th | 4:40 |
| Sled Push | strength | 2:11 | 2:48 | -22.4% | 3th | 3:07 |
| Sled Pull | strength | 4:07 | 4:43 | -12.9% | 12th | 5:15 |
| Burpee Broad Jump | aerobic | 3:04 | 3:01 | +1.2% | 47th | 3:24 |
| Row | aerobic | 4:16 | 4:42 | -9.2% | 3th | 4:51 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.8% | 36th | 2:02 |
| Sandbag Lunges | strength | 4:04 | 3:59 | +1.9% | 41th | 4:27 |
| Wall Balls | strength | 3:59 | 3:59 | -0.0% | 32th | 4:15 |
| Total Running | running | 37:49 | 35:51 | +5.4% | 42th | 38:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength