Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 小艺 康
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +17.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:14 | +15.7% | 88th | 4:14 |
| Run 2 | 4:56 | 4:30 | +9.6% | 77th | 4:30 |
| Run 3 | 5:05 | 4:56 | +2.7% | 61th | 4:57 |
| Run 4 | 5:22 | 4:57 | +8.4% | 73th | 4:58 |
| Run 5 | 5:19 | 5:02 | +5.6% | 68th | 5:03 |
| Run 6 | 5:04 | 4:59 | +1.5% | 58th | 5:00 |
| Run 7 | 5:14 | 5:07 | +2.2% | 63th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.5% slower than expected
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.5% | 72th | 4:25 |
| Sled Push | strength | 5:55 | 4:29 | +31.5% | 88th | 4:31 |
| Sled Pull | strength | 5:59 | 7:36 | -21.3% | 31th | 7:39 |
| Burpee Broad Jump | aerobic | 4:43 | 4:29 | +5.2% | 63th | 4:30 |
| Row | aerobic | 4:47 | 4:42 | +1.7% | 61th | 4:42 |
| Farmers Carry | strength | 3:20 | 2:32 | +31.5% | 86th | 2:32 |
| Sandbag Lunges | strength | 5:48 | 5:37 | +3.2% | 60th | 5:39 |
| Wall Balls | strength | 7:05 | 7:48 | -9.2% | 46th | 7:51 |
| Total Running | running | 35:54 | 34:07 | +5.2% | 69th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength