Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.9%
Race avg drop: +17.8%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:14 | +3.3% | 63th | 4:14 |
| Run 2 | 4:56 | 4:30 | +9.5% | 77th | 4:30 |
| Run 3 | 5:25 | 4:57 | +9.3% | 77th | 4:57 |
| Run 4 | 5:22 | 4:57 | +8.2% | 73th | 4:58 |
| Run 5 | 8:08 | 5:02 | +61.3% | 100th | 5:03 |
| Run 6 | 6:44 | 4:59 | +34.7% | 96th | 5:00 |
| Run 7 | 6:57 | 5:07 | +35.4% | 96th | 5:08 |
Training Recommendations
- → Focus on running endurance - 22.6% below expected on total running time
- → Specific weakness: Total Running - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:25 | -0.7% | 48th | 4:25 |
| Sled Push | strength | 3:05 | 4:30 | -31.6% | 7th | 4:31 |
| Sled Pull | strength | 6:51 | 7:37 | -10.3% | 42th | 7:39 |
| Burpee Broad Jump | aerobic | 4:00 | 4:29 | -11.1% | 41th | 4:30 |
| Row | aerobic | 4:52 | 4:42 | +3.4% | 69th | 4:42 |
| Farmers Carry | strength | 1:59 | 2:32 | -22.0% | 28th | 2:32 |
| Sandbag Lunges | strength | 5:15 | 5:38 | -6.9% | 47th | 5:39 |
| Wall Balls | strength | 4:56 | 7:49 | -37.0% | 11th | 7:51 |
| Total Running | running | 41:55 | 34:11 | +22.6% | 90th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength