Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1402
Total Time
2:11:47
Overall Percentile
99.1
Lower is faster
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -0.0%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:30 | 7:58 | +44.2% | 100th | 5:54 |
| Run 2 | 6:03 | 6:42 | -9.7% | 93th | 4:53 |
| Run 3 | 7:54 | 7:23 | +7.0% | 100th | 5:17 |
| Run 4 | 9:18 | 7:27 | +24.7% | 100th | 5:17 |
| Run 5 | 9:39 | 7:58 | +20.9% | 100th | 5:32 |
| Run 6 | 7:33 | 7:41 | -1.9% | 98th | 5:22 |
| Run 7 | 7:22 | 7:31 | -2.1% | 99th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:26 | -12.4% | 72th | 4:35 |
| Sled Push | strength | 2:27 | 4:07 | -40.6% | 41th | 2:39 |
| Sled Pull | strength | 9:06 | 8:35 | +5.9% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 8:29 | 9:44 | -13.0% | 94th | 5:39 |
| Row | aerobic | 5:47 | 6:05 | -5.0% | 95th | 4:56 |
| Farmers Carry | strength | 2:22 | 3:18 | -28.3% | 74th | 2:07 |
| Sandbag Lunges | strength | 11:30 | 8:34 | +34.1% | 100th | 5:14 |
| Wall Balls | strength | 9:29 | 15:31 | -38.9% | 71th | 8:18 |
| Total Running | running | 59:19 | 53:06 | +11.7% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength