Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.3%
Race avg drop: +17.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:19 | -8.3% | 33th | 4:14 |
| Run 2 | 4:11 | 4:36 | -9.2% | 32th | 4:30 |
| Run 3 | 4:40 | 5:05 | -8.2% | 39th | 4:57 |
| Run 4 | 4:55 | 5:05 | -3.4% | 54th | 4:58 |
| Run 5 | 5:11 | 5:10 | +0.2% | 64th | 5:03 |
| Run 6 | 5:02 | 5:08 | -2.0% | 56th | 5:00 |
| Run 7 | 4:56 | 5:16 | -6.5% | 45th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:28 | +0.8% | 65th | 4:25 |
| Sled Push | strength | 7:26 | 4:41 | +58.3% | 98th | 4:31 |
| Sled Pull | strength | 10:10 | 8:02 | +26.5% | 84th | 7:39 |
| Burpee Broad Jump | aerobic | 6:02 | 4:42 | +28.2% | 88th | 4:30 |
| Row | aerobic | 4:55 | 4:45 | +3.3% | 76th | 4:42 |
| Farmers Carry | strength | 2:50 | 2:39 | +6.8% | 70th | 2:32 |
| Sandbag Lunges | strength | 6:57 | 5:52 | +18.2% | 84th | 5:39 |
| Wall Balls | strength | 6:25 | 8:14 | -22.1% | 34th | 7:51 |
| Total Running | running | 32:53 | 35:03 | -6.2% | 45th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength