Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +17.8%
Race avg drop: +17.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:19 | +0.8% | 61th | 4:14 |
| Run 2 | 4:21 | 4:36 | -5.7% | 43th | 4:30 |
| Run 3 | 4:58 | 5:05 | -2.5% | 53th | 4:57 |
| Run 4 | 4:46 | 5:05 | -6.5% | 45th | 4:58 |
| Run 5 | 4:49 | 5:10 | -7.0% | 45th | 5:03 |
| Run 6 | 5:12 | 5:08 | +1.2% | 64th | 5:00 |
| Run 7 | 5:04 | 5:17 | -4.1% | 52th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:28 | +4.1% | 79th | 4:25 |
| Sled Push | strength | 5:23 | 4:42 | +14.4% | 81th | 4:31 |
| Sled Pull | strength | 9:50 | 8:03 | +22.1% | 82th | 7:39 |
| Burpee Broad Jump | aerobic | 5:26 | 4:43 | +15.2% | 78th | 4:30 |
| Row | aerobic | 4:47 | 4:45 | +0.4% | 61th | 4:42 |
| Farmers Carry | strength | 2:12 | 2:39 | -17.3% | 39th | 2:32 |
| Sandbag Lunges | strength | 7:11 | 5:53 | +21.9% | 86th | 5:39 |
| Wall Balls | strength | 6:52 | 8:15 | -16.8% | 41th | 7:51 |
| Total Running | running | 33:32 | 35:05 | -4.5% | 48th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength