Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1403
Total Time
2:12:07
Overall Percentile
99.1
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 7:59 | -6.0% | 97th | 5:54 |
| Run 2 | 6:30 | 6:42 | -3.2% | 98th | 4:53 |
| Run 3 | 7:16 | 7:24 | -1.8% | 99th | 5:17 |
| Run 4 | 6:54 | 7:28 | -7.7% | 95th | 5:17 |
| Run 5 | 7:14 | 8:00 | -9.6% | 94th | 5:32 |
| Run 6 | 6:27 | 7:42 | -16.4% | 87th | 5:22 |
| Run 7 | 6:37 | 7:32 | -12.2% | 91th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:26 | -0.9% | 99th | 4:35 |
| Sled Push | strength | 3:25 | 4:08 | -17.4% | 89th | 2:39 |
| Sled Pull | strength | 7:53 | 8:37 | -8.5% | 96th | 5:22 |
| Burpee Broad Jump | aerobic | 8:58 | 9:46 | -8.3% | 96th | 5:39 |
| Row | aerobic | 5:35 | 6:05 | -8.4% | 91th | 4:56 |
| Farmers Carry | strength | 2:45 | 3:18 | -16.9% | 90th | 2:07 |
| Sandbag Lunges | strength | 9:28 | 8:36 | +10.0% | 100th | 5:14 |
| Wall Balls | strength | 15:32 | 15:34 | -0.3% | 99th | 8:18 |
| Total Running | running | 48:29 | 53:14 | -8.9% | 95th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength