Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +17.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:21 | +12.7% | 89th | 4:14 |
| Run 2 | 5:08 | 4:39 | +10.3% | 85th | 4:30 |
| Run 3 | 5:29 | 5:08 | +6.7% | 78th | 4:57 |
| Run 4 | 5:41 | 5:08 | +10.5% | 85th | 4:58 |
| Run 5 | 5:51 | 5:13 | +11.8% | 85th | 5:03 |
| Run 6 | 5:27 | 5:11 | +5.0% | 77th | 5:00 |
| Run 7 | 5:41 | 5:20 | +6.4% | 77th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:30 | +6.3% | 87th | 4:25 |
| Sled Push | strength | 4:35 | 4:46 | -4.0% | 58th | 4:31 |
| Sled Pull | strength | 7:32 | 8:12 | -8.2% | 54th | 7:39 |
| Burpee Broad Jump | aerobic | 4:24 | 4:47 | -8.2% | 53th | 4:30 |
| Row | aerobic | 4:53 | 4:47 | +2.1% | 71th | 4:42 |
| Farmers Carry | strength | 1:56 | 2:42 | -28.4% | 24th | 2:32 |
| Sandbag Lunges | strength | 5:53 | 5:58 | -1.6% | 63th | 5:39 |
| Wall Balls | strength | 6:32 | 8:24 | -22.3% | 37th | 7:51 |
| Total Running | running | 38:12 | 35:24 | +7.9% | 80th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength