Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
119
Total Time
1:35:13
Overall Percentile
62.6
Lower is faster
Category Performance Summary
aerobic
+20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +17.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:21 | +3.1% | 70th | 4:14 |
| Run 2 | 4:45 | 4:39 | +2.1% | 69th | 4:30 |
| Run 3 | 5:05 | 5:08 | -1.1% | 61th | 4:57 |
| Run 4 | 5:22 | 5:08 | +4.3% | 73th | 4:58 |
| Run 5 | 5:22 | 5:13 | +2.6% | 72th | 5:03 |
| Run 6 | 5:13 | 5:11 | +0.5% | 65th | 5:00 |
| Run 7 | 5:20 | 5:20 | -0.1% | 69th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 20.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 57.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:30 | +3.3% | 77th | 4:25 |
| Sled Push | strength | 4:07 | 4:46 | -13.8% | 42th | 4:31 |
| Sled Pull | strength | 8:01 | 8:12 | -2.4% | 62th | 7:39 |
| Burpee Broad Jump | aerobic | 7:32 | 4:47 | +57.0% | 97th | 4:30 |
| Row | aerobic | 4:46 | 4:47 | -0.4% | 60th | 4:42 |
| Farmers Carry | strength | 2:05 | 2:42 | -22.9% | 30th | 2:32 |
| Sandbag Lunges | strength | 7:37 | 5:59 | +27.3% | 90th | 5:39 |
| Wall Balls | strength | 8:35 | 8:24 | +2.1% | 68th | 7:51 |
| Total Running | running | 35:37 | 35:25 | +0.5% | 66th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength