Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1404
Total Time
2:12:40
Overall Percentile
99.2
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: -0.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 8:01 | -15.8% | 85th | 5:54 |
| Run 2 | 5:49 | 6:44 | -13.7% | 90th | 4:53 |
| Run 3 | 6:36 | 7:25 | -11.2% | 93th | 5:17 |
| Run 4 | 6:26 | 7:30 | -14.3% | 90th | 5:17 |
| Run 5 | 8:32 | 8:01 | +6.2% | 100th | 5:32 |
| Run 6 | 8:21 | 7:44 | +7.8% | 100th | 5:22 |
| Run 7 | 7:22 | 7:34 | -2.7% | 99th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:27 | -0.5% | 99th | 4:35 |
| Sled Push | strength | 3:54 | 4:09 | -6.1% | 97th | 2:39 |
| Sled Pull | strength | 6:00 | 8:39 | -30.7% | 73th | 5:22 |
| Burpee Broad Jump | aerobic | 8:25 | 9:50 | -14.4% | 94th | 5:39 |
| Row | aerobic | 5:52 | 6:06 | -4.0% | 97th | 4:56 |
| Farmers Carry | strength | 3:22 | 3:19 | +1.2% | 99th | 2:07 |
| Sandbag Lunges | strength | 7:44 | 8:38 | -10.6% | 95th | 5:14 |
| Wall Balls | strength | 20:02 | 15:40 | +27.8% | 100th | 8:18 |
| Total Running | running | 49:51 | 53:26 | -6.7% | 96th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength