Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +17.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:23 | +8.2% | 82th | 4:14 |
| Run 2 | 5:21 | 4:40 | +14.2% | 89th | 4:30 |
| Run 3 | 6:14 | 5:10 | +20.4% | 91th | 4:57 |
| Run 4 | 5:41 | 5:10 | +9.7% | 85th | 4:58 |
| Run 5 | 5:24 | 5:16 | +2.5% | 73th | 5:03 |
| Run 6 | 5:03 | 5:13 | -3.4% | 58th | 5:00 |
| Run 7 | 5:17 | 5:22 | -1.9% | 64th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -2.2% | 49th | 4:25 |
| Sled Push | strength | 3:46 | 4:49 | -22.0% | 27th | 4:31 |
| Sled Pull | strength | 7:13 | 8:19 | -13.3% | 48th | 7:39 |
| Burpee Broad Jump | aerobic | 5:08 | 4:51 | +5.7% | 73th | 4:30 |
| Row | aerobic | 4:39 | 4:48 | -3.1% | 46th | 4:42 |
| Farmers Carry | strength | 1:57 | 2:44 | -28.7% | 26th | 2:32 |
| Sandbag Lunges | strength | 5:29 | 6:03 | -9.4% | 55th | 5:39 |
| Wall Balls | strength | 10:20 | 8:31 | +21.2% | 82th | 7:51 |
| Total Running | running | 37:45 | 35:40 | +5.8% | 78th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength