Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with 军 栾
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.4%
Race avg drop: +17.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:24 | -3.3% | 55th | 4:14 |
| Run 2 | 4:39 | 4:42 | -1.2% | 65th | 4:30 |
| Run 3 | 5:36 | 5:12 | +7.5% | 82th | 4:57 |
| Run 4 | 5:36 | 5:12 | +7.4% | 82th | 4:58 |
| Run 5 | 5:30 | 5:18 | +3.7% | 77th | 5:03 |
| Run 6 | 5:27 | 5:15 | +3.6% | 77th | 5:00 |
| Run 7 | 5:28 | 5:25 | +0.9% | 72th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:31 | +2.0% | 75th | 4:25 |
| Sled Push | strength | 5:02 | 4:52 | +3.3% | 72th | 4:31 |
| Sled Pull | strength | 8:28 | 8:25 | +0.5% | 68th | 7:39 |
| Burpee Broad Jump | aerobic | 6:29 | 4:54 | +32.1% | 92th | 4:30 |
| Row | aerobic | 5:09 | 4:48 | +7.0% | 89th | 4:42 |
| Farmers Carry | strength | 1:57 | 2:45 | -29.4% | 26th | 2:32 |
| Sandbag Lunges | strength | 5:39 | 6:06 | -7.6% | 57th | 5:39 |
| Wall Balls | strength | 8:03 | 8:37 | -6.7% | 59th | 7:51 |
| Total Running | running | 36:32 | 35:53 | +1.8% | 73th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength