Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 杰泷 姚
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.8%
Race avg drop: +17.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:26 | -11.0% | 32th | 4:14 |
| Run 2 | 4:32 | 4:44 | -4.4% | 60th | 4:30 |
| Run 3 | 5:38 | 5:15 | +7.2% | 82th | 4:57 |
| Run 4 | 5:08 | 5:15 | -2.3% | 65th | 4:58 |
| Run 5 | 5:26 | 5:20 | +1.6% | 74th | 5:03 |
| Run 6 | 5:07 | 5:18 | -3.6% | 61th | 5:00 |
| Run 7 | 5:08 | 5:28 | -6.1% | 56th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.6% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:32 | -10.1% | 12th | 4:25 |
| Sled Push | strength | 4:35 | 4:56 | -7.1% | 58th | 4:31 |
| Sled Pull | strength | 12:02 | 8:33 | +40.6% | 93th | 7:39 |
| Burpee Broad Jump | aerobic | 4:23 | 4:58 | -12.0% | 53th | 4:30 |
| Row | aerobic | 4:42 | 4:49 | -2.7% | 52th | 4:42 |
| Farmers Carry | strength | 3:05 | 2:47 | +10.1% | 81th | 2:32 |
| Sandbag Lunges | strength | 6:19 | 6:11 | +2.0% | 71th | 5:39 |
| Wall Balls | strength | 7:32 | 8:45 | -14.0% | 55th | 7:51 |
| Total Running | running | 34:56 | 36:10 | -3.4% | 59th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength