Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 夏训 张
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +17.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:26 | -5.0% | 51th | 4:14 |
| Run 2 | 4:25 | 4:44 | -6.9% | 50th | 4:30 |
| Run 3 | 9:36 | 5:15 | +82.7% | 100th | 4:57 |
| Run 4 | 4:50 | 5:15 | -8.1% | 48th | 4:58 |
| Run 5 | 5:39 | 5:20 | +5.6% | 80th | 5:03 |
| Run 6 | 4:57 | 5:18 | -6.8% | 49th | 5:00 |
| Run 7 | 5:04 | 5:28 | -7.4% | 52th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:32 | -6.5% | 30th | 4:25 |
| Sled Push | strength | 6:40 | 4:56 | +35.0% | 94th | 4:31 |
| Sled Pull | strength | 11:13 | 8:33 | +31.0% | 89th | 7:39 |
| Burpee Broad Jump | aerobic | 3:24 | 4:58 | -31.8% | 22th | 4:30 |
| Row | aerobic | 4:38 | 4:49 | -4.1% | 44th | 4:42 |
| Farmers Carry | strength | 2:42 | 2:48 | -3.6% | 62th | 2:32 |
| Sandbag Lunges | strength | 5:08 | 6:11 | -17.2% | 42th | 5:39 |
| Wall Balls | strength | 6:31 | 8:46 | -25.7% | 36th | 7:51 |
| Total Running | running | 38:44 | 36:11 | +7.0% | 82th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength