Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1405
Total Time
2:12:53
Overall Percentile
99.3
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: -0.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 8:01 | -1.0% | 99th | 5:54 |
| Run 2 | 6:49 | 6:44 | +1.0% | 100th | 4:53 |
| Run 3 | 7:19 | 7:26 | -1.7% | 99th | 5:17 |
| Run 4 | 7:32 | 7:30 | +0.2% | 99th | 5:17 |
| Run 5 | 7:33 | 8:02 | -6.2% | 97th | 5:32 |
| Run 6 | 7:38 | 7:45 | -1.6% | 99th | 5:22 |
| Run 7 | 7:20 | 7:34 | -3.3% | 98th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:27 | -6.9% | 92th | 4:35 |
| Sled Push | strength | 2:54 | 4:09 | -30.3% | 70th | 2:39 |
| Sled Pull | strength | 7:06 | 8:40 | -18.2% | 90th | 5:22 |
| Burpee Broad Jump | aerobic | 10:06 | 9:51 | +2.4% | 99th | 5:39 |
| Row | aerobic | 5:46 | 6:07 | -5.8% | 95th | 4:56 |
| Farmers Carry | strength | 2:54 | 3:19 | -13.0% | 93th | 2:07 |
| Sandbag Lunges | strength | 10:26 | 8:39 | +20.4% | 100th | 5:14 |
| Wall Balls | strength | 18:56 | 15:42 | +20.5% | 100th | 8:18 |
| Total Running | running | 52:08 | 53:31 | -2.6% | 98th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength