Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +27.1%
Race avg drop: +17.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:27 | -5.8% | 49th | 4:14 |
| Run 2 | 4:17 | 4:45 | -10.1% | 37th | 4:30 |
| Run 3 | 5:18 | 5:16 | +0.4% | 73th | 4:57 |
| Run 4 | 5:16 | 5:16 | -0.3% | 70th | 4:58 |
| Run 5 | 5:20 | 5:22 | -0.7% | 70th | 5:03 |
| Run 6 | 5:34 | 5:20 | +4.3% | 80th | 5:00 |
| Run 7 | 5:13 | 5:29 | -5.1% | 62th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.6% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:33 | +10.1% | 97th | 4:25 |
| Sled Push | strength | 4:45 | 4:58 | -4.5% | 64th | 4:31 |
| Sled Pull | strength | 7:59 | 8:38 | -7.6% | 61th | 7:39 |
| Burpee Broad Jump | aerobic | 4:40 | 5:01 | -7.1% | 62th | 4:30 |
| Row | aerobic | 4:50 | 4:50 | -0.2% | 65th | 4:42 |
| Farmers Carry | strength | 3:20 | 2:49 | +18.1% | 86th | 2:32 |
| Sandbag Lunges | strength | 4:34 | 6:14 | -26.9% | 26th | 5:39 |
| Wall Balls | strength | 12:42 | 8:50 | +43.6% | 95th | 7:51 |
| Total Running | running | 35:10 | 36:21 | -3.3% | 61th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength