Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 剑云 张
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +17.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:27 | -2.1% | 61th | 4:14 |
| Run 2 | 5:16 | 4:45 | +10.5% | 88th | 4:30 |
| Run 3 | 6:27 | 5:16 | +22.1% | 95th | 4:57 |
| Run 4 | 5:45 | 5:17 | +8.8% | 86th | 4:58 |
| Run 5 | 5:43 | 5:22 | +6.3% | 83th | 5:03 |
| Run 6 | 5:23 | 5:20 | +0.8% | 73th | 5:00 |
| Run 7 | 5:31 | 5:30 | +0.3% | 74th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:33 | -1.2% | 63th | 4:25 |
| Sled Push | strength | 3:56 | 4:58 | -21.0% | 35th | 4:31 |
| Sled Pull | strength | 8:02 | 8:39 | -7.2% | 63th | 7:39 |
| Burpee Broad Jump | aerobic | 4:11 | 5:01 | -16.8% | 47th | 4:30 |
| Row | aerobic | 4:43 | 4:50 | -2.6% | 55th | 4:42 |
| Farmers Carry | strength | 3:01 | 2:49 | +6.7% | 76th | 2:32 |
| Sandbag Lunges | strength | 6:35 | 6:15 | +5.3% | 78th | 5:39 |
| Wall Balls | strength | 7:17 | 8:51 | -17.7% | 48th | 7:51 |
| Total Running | running | 38:27 | 36:22 | +5.7% | 81th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength