Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.8%
Race avg drop: +17.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:28 | +7.3% | 87th | 4:14 |
| Run 2 | 4:48 | 4:46 | +0.4% | 73th | 4:30 |
| Run 3 | 5:00 | 5:18 | -5.7% | 54th | 4:57 |
| Run 4 | 5:20 | 5:18 | +0.5% | 71th | 4:58 |
| Run 5 | 5:48 | 5:23 | +7.4% | 84th | 5:03 |
| Run 6 | 6:38 | 5:21 | +23.7% | 94th | 5:00 |
| Run 7 | 6:30 | 5:31 | +17.6% | 90th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:33 | -2.1% | 55th | 4:25 |
| Sled Push | strength | 4:50 | 5:00 | -3.5% | 67th | 4:31 |
| Sled Pull | strength | 7:02 | 8:43 | -19.4% | 44th | 7:39 |
| Burpee Broad Jump | aerobic | 4:28 | 5:03 | -11.8% | 54th | 4:30 |
| Row | aerobic | 4:56 | 4:51 | +1.6% | 77th | 4:42 |
| Farmers Carry | strength | 2:50 | 2:50 | -0.4% | 70th | 2:32 |
| Sandbag Lunges | strength | 6:27 | 6:17 | +2.5% | 74th | 5:39 |
| Wall Balls | strength | 6:54 | 8:55 | -22.7% | 42th | 7:51 |
| Total Running | running | 38:52 | 36:31 | +6.4% | 82th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength