Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +17.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:28 | -1.8% | 64th | 4:14 |
| Run 2 | 4:25 | 4:47 | -7.8% | 50th | 4:30 |
| Run 3 | 4:51 | 5:18 | -8.7% | 48th | 4:57 |
| Run 4 | 5:13 | 5:18 | -1.8% | 67th | 4:58 |
| Run 5 | 5:09 | 5:24 | -4.7% | 61th | 5:03 |
| Run 6 | 5:15 | 5:22 | -2.2% | 67th | 5:00 |
| Run 7 | 5:11 | 5:32 | -6.4% | 59th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:34 | +9.1% | 95th | 4:25 |
| Sled Push | strength | 6:04 | 5:01 | +20.9% | 90th | 4:31 |
| Sled Pull | strength | 8:13 | 8:44 | -6.0% | 66th | 7:39 |
| Burpee Broad Jump | aerobic | 4:16 | 5:04 | -15.9% | 50th | 4:30 |
| Row | aerobic | 4:52 | 4:51 | +0.2% | 69th | 4:42 |
| Farmers Carry | strength | 3:12 | 2:51 | +12.2% | 84th | 2:32 |
| Sandbag Lunges | strength | 5:23 | 6:18 | -14.6% | 52th | 5:39 |
| Wall Balls | strength | 12:06 | 8:56 | +35.2% | 93th | 7:51 |
| Total Running | running | 34:28 | 36:34 | -5.8% | 57th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength