Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +24.7%
Race avg drop: +17.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:28 | -2.5% | 61th | 4:14 |
| Run 2 | 4:44 | 4:47 | -1.2% | 69th | 4:30 |
| Run 3 | 5:23 | 5:18 | +1.3% | 76th | 4:57 |
| Run 4 | 5:35 | 5:18 | +5.1% | 81th | 4:58 |
| Run 5 | 5:42 | 5:24 | +5.4% | 82th | 5:03 |
| Run 6 | 5:39 | 5:22 | +5.2% | 83th | 5:00 |
| Run 7 | 5:42 | 5:32 | +3.0% | 77th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:34 | +0.4% | 72th | 4:25 |
| Sled Push | strength | 4:44 | 5:01 | -5.7% | 62th | 4:31 |
| Sled Pull | strength | 7:53 | 8:44 | -9.8% | 59th | 7:39 |
| Burpee Broad Jump | aerobic | 6:11 | 5:04 | +21.8% | 90th | 4:30 |
| Row | aerobic | 5:16 | 4:51 | +8.4% | 94th | 4:42 |
| Farmers Carry | strength | 3:04 | 2:51 | +7.5% | 80th | 2:32 |
| Sandbag Lunges | strength | 4:55 | 6:18 | -22.0% | 34th | 5:39 |
| Wall Balls | strength | 7:23 | 8:56 | -17.5% | 52th | 7:51 |
| Total Running | running | 37:07 | 36:34 | +1.5% | 77th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength