Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 華強 葉
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +17.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:32 | +8.8% | 90th | 4:14 |
| Run 2 | 5:22 | 4:51 | +10.6% | 90th | 4:30 |
| Run 3 | 5:35 | 5:23 | +3.5% | 81th | 4:57 |
| Run 4 | 5:49 | 5:23 | +7.8% | 88th | 4:58 |
| Run 5 | 5:50 | 5:29 | +6.3% | 85th | 5:03 |
| Run 6 | 5:46 | 5:27 | +5.7% | 85th | 5:00 |
| Run 7 | 5:59 | 5:37 | +6.3% | 82th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:35 | -4.3% | 48th | 4:25 |
| Sled Push | strength | 4:33 | 5:08 | -11.4% | 56th | 4:31 |
| Sled Pull | strength | 9:39 | 8:59 | +7.2% | 79th | 7:39 |
| Burpee Broad Jump | aerobic | 4:36 | 5:12 | -11.7% | 58th | 4:30 |
| Row | aerobic | 4:50 | 4:53 | -1.2% | 65th | 4:42 |
| Farmers Carry | strength | 2:33 | 2:55 | -12.7% | 54th | 2:32 |
| Sandbag Lunges | strength | 4:37 | 6:27 | -28.5% | 27th | 5:39 |
| Wall Balls | strength | 10:04 | 9:12 | +9.4% | 80th | 7:51 |
| Total Running | running | 39:17 | 37:07 | +5.8% | 84th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength