Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with 蒙 张
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.2%
Race avg drop: +17.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:34 | -13.6% | 32th | 4:14 |
| Run 2 | 4:33 | 4:54 | -7.2% | 62th | 4:30 |
| Run 3 | 4:49 | 5:27 | -11.7% | 46th | 4:57 |
| Run 4 | 4:51 | 5:27 | -11.1% | 49th | 4:58 |
| Run 5 | 7:04 | 5:33 | +27.3% | 99th | 5:03 |
| Run 6 | 5:01 | 5:30 | -9.1% | 55th | 5:00 |
| Run 7 | 5:12 | 5:41 | -8.7% | 61th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:37 | -2.3% | 65th | 4:25 |
| Sled Push | strength | 6:15 | 5:13 | +19.7% | 91th | 4:31 |
| Sled Pull | strength | 8:40 | 9:11 | -5.6% | 70th | 7:39 |
| Burpee Broad Jump | aerobic | 5:58 | 5:18 | +12.5% | 87th | 4:30 |
| Row | aerobic | 4:58 | 4:55 | +1.0% | 79th | 4:42 |
| Farmers Carry | strength | 3:42 | 2:58 | +24.4% | 92th | 2:32 |
| Sandbag Lunges | strength | 6:38 | 6:34 | +0.9% | 79th | 5:39 |
| Wall Balls | strength | 8:19 | 9:23 | -11.4% | 62th | 7:51 |
| Total Running | running | 35:27 | 37:31 | -5.5% | 64th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength