Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +15.5%
Race avg drop: +17.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:35 | +9.2% | 93th | 4:14 |
| Run 2 | 5:04 | 4:55 | +2.8% | 82th | 4:30 |
| Run 3 | 5:08 | 5:29 | -6.4% | 65th | 4:57 |
| Run 4 | 6:07 | 5:29 | +11.5% | 91th | 4:58 |
| Run 5 | 5:27 | 5:35 | -2.4% | 75th | 5:03 |
| Run 6 | 4:58 | 5:33 | -10.5% | 51th | 5:00 |
| Run 7 | 6:41 | 5:44 | +16.6% | 92th | 5:08 |
Training Recommendations
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:38 | +2.9% | 86th | 4:25 |
| Sled Push | strength | 3:30 | 5:16 | -33.6% | 17th | 4:31 |
| Sled Pull | strength | 7:46 | 9:17 | -16.4% | 57th | 7:39 |
| Burpee Broad Jump | aerobic | 5:08 | 5:21 | -4.2% | 73th | 4:30 |
| Row | aerobic | 5:17 | 4:55 | +7.1% | 95th | 4:42 |
| Farmers Carry | strength | 2:37 | 3:00 | -12.9% | 59th | 2:32 |
| Sandbag Lunges | strength | 4:52 | 6:38 | -26.6% | 33th | 5:39 |
| Wall Balls | strength | 7:55 | 9:29 | -16.6% | 58th | 7:51 |
| Total Running | running | 38:26 | 37:44 | +1.8% | 80th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength