Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
14
Total Time
1:07:54
Overall Percentile
7.4
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +17.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:32 | +4.6% | 16th | 4:14 |
| Run 2 | 3:43 | 3:40 | +1.1% | 10th | 4:30 |
| Run 3 | 3:50 | 3:54 | -2.0% | 5th | 4:57 |
| Run 4 | 3:55 | 3:55 | -0.1% | 6th | 4:58 |
| Run 5 | 3:54 | 3:58 | -1.8% | 6th | 5:03 |
| Run 6 | 3:57 | 3:54 | +1.1% | 8th | 5:00 |
| Run 7 | 4:08 | 3:56 | +5.0% | 11th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:01 | +4.4% | 25th | 4:25 |
| Sled Push | strength | 3:48 | 3:00 | +26.3% | 29th | 4:31 |
| Sled Pull | strength | 3:56 | 4:20 | -9.6% | 3th | 7:39 |
| Burpee Broad Jump | aerobic | 3:15 | 2:47 | +16.5% | 16th | 4:30 |
| Row | aerobic | 4:24 | 4:15 | +3.3% | 21th | 4:42 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.7% | 12th | 2:32 |
| Sandbag Lunges | strength | 3:42 | 3:39 | +1.1% | 5th | 5:39 |
| Wall Balls | strength | 5:50 | 4:31 | +28.8% | 22th | 7:51 |
| Total Running | running | 27:09 | 27:08 | +0.1% | 7th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength