Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with 瀚优 梁
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +17.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:39 | +0.1% | 79th | 4:14 |
| Run 2 | 5:00 | 5:00 | -0.1% | 81th | 4:30 |
| Run 3 | 6:05 | 5:35 | +8.9% | 90th | 4:57 |
| Run 4 | 5:45 | 5:35 | +2.9% | 86th | 4:58 |
| Run 5 | 5:30 | 5:41 | -3.3% | 77th | 5:03 |
| Run 6 | 5:31 | 5:39 | -2.4% | 78th | 5:00 |
| Run 7 | 5:18 | 5:50 | -9.3% | 66th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.3% | 84th | 4:25 |
| Sled Push | strength | 6:03 | 5:24 | +11.8% | 89th | 4:31 |
| Sled Pull | strength | 9:28 | 9:35 | -1.4% | 78th | 7:39 |
| Burpee Broad Jump | aerobic | 6:05 | 5:31 | +10.2% | 89th | 4:30 |
| Row | aerobic | 4:50 | 4:58 | -2.8% | 65th | 4:42 |
| Farmers Carry | strength | 2:45 | 3:05 | -11.0% | 65th | 2:32 |
| Sandbag Lunges | strength | 8:20 | 6:49 | +22.2% | 92th | 5:39 |
| Wall Balls | strength | 8:31 | 9:48 | -13.1% | 65th | 7:51 |
| Total Running | running | 37:49 | 38:24 | -1.5% | 79th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength