Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.9%
Race avg drop: +17.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:41 | +10.3% | 95th | 4:14 |
| Run 2 | 5:24 | 5:02 | +7.3% | 90th | 4:30 |
| Run 3 | 5:54 | 5:37 | +5.0% | 86th | 4:57 |
| Run 4 | 5:58 | 5:37 | +6.2% | 90th | 4:58 |
| Run 5 | 6:18 | 5:43 | +10.1% | 91th | 5:03 |
| Run 6 | 6:14 | 5:41 | +9.5% | 90th | 5:00 |
| Run 7 | 6:26 | 5:53 | +9.3% | 88th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:41 | -4.3% | 60th | 4:25 |
| Sled Push | strength | 5:49 | 5:27 | +6.5% | 87th | 4:31 |
| Sled Pull | strength | 9:13 | 9:42 | -5.1% | 74th | 7:39 |
| Burpee Broad Jump | aerobic | 4:00 | 5:34 | -28.3% | 41th | 4:30 |
| Row | aerobic | 4:51 | 4:59 | -2.8% | 67th | 4:42 |
| Farmers Carry | strength | 3:10 | 3:07 | +1.5% | 82th | 2:32 |
| Sandbag Lunges | strength | 6:49 | 6:53 | -1.0% | 82th | 5:39 |
| Wall Balls | strength | 7:50 | 9:55 | -21.0% | 57th | 7:51 |
| Total Running | running | 41:24 | 38:38 | +7.1% | 88th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength