Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.2%
Race avg drop: +17.8%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 4:42 | +30.0% | 100th | 4:14 |
| Run 2 | 4:40 | 5:03 | -7.8% | 65th | 4:30 |
| Run 3 | 5:19 | 5:39 | -5.9% | 73th | 4:57 |
| Run 4 | 5:16 | 5:39 | -6.8% | 70th | 4:58 |
| Run 5 | 9:59 | 5:45 | +73.5% | 100th | 5:03 |
| Run 6 | 6:14 | 5:43 | +8.9% | 90th | 5:00 |
| Run 7 | 8:40 | 5:55 | +46.3% | 100th | 5:08 |
Training Recommendations
- → Focus on running endurance - 19.0% below expected on total running time
- → Specific weakness: Total Running - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:41 | -3.5% | 68th | 4:25 |
| Sled Push | strength | 5:16 | 5:30 | -4.4% | 78th | 4:31 |
| Sled Pull | strength | 7:06 | 9:48 | -27.6% | 46th | 7:39 |
| Burpee Broad Jump | aerobic | 4:23 | 5:37 | -22.1% | 53th | 4:30 |
| Row | aerobic | 4:35 | 5:00 | -8.4% | 39th | 4:42 |
| Farmers Carry | strength | 2:45 | 3:08 | -12.7% | 65th | 2:32 |
| Sandbag Lunges | strength | 8:05 | 6:56 | +16.4% | 91th | 5:39 |
| Wall Balls | strength | 8:48 | 10:01 | -12.1% | 70th | 7:51 |
| Total Running | running | 46:15 | 38:51 | +19.0% | 97th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength