Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
156
Total Time
1:47:26
Overall Percentile
82.1
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +18.5%
Race avg drop: +17.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:44 | -4.9% | 70th | 4:14 |
| Run 2 | 4:47 | 5:05 | -6.0% | 73th | 4:30 |
| Run 3 | 5:10 | 5:41 | -9.2% | 66th | 4:57 |
| Run 4 | 5:19 | 5:41 | -6.6% | 71th | 4:58 |
| Run 5 | 5:31 | 5:47 | -4.8% | 78th | 5:03 |
| Run 6 | 5:28 | 5:45 | -5.2% | 77th | 5:00 |
| Run 7 | 5:32 | 5:58 | -7.3% | 74th | 5:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 68.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:42 | -11.3% | 23th | 4:25 |
| Sled Push | strength | 4:29 | 5:33 | -19.4% | 52th | 4:31 |
| Sled Pull | strength | 10:13 | 9:56 | +2.8% | 86th | 7:39 |
| Burpee Broad Jump | aerobic | 6:41 | 5:41 | +17.3% | 93th | 4:30 |
| Row | aerobic | 4:41 | 5:01 | -6.7% | 50th | 4:42 |
| Farmers Carry | strength | 2:06 | 3:11 | -34.1% | 32th | 2:32 |
| Sandbag Lunges | strength | 6:24 | 7:01 | -8.9% | 72th | 5:39 |
| Wall Balls | strength | 17:03 | 10:08 | +68.1% | 100th | 7:51 |
| Total Running | running | 36:17 | 39:07 | -7.3% | 71th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength