Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +13.3%
Race avg drop: +17.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:46 | +2.3% | 88th | 4:14 |
| Run 2 | 7:09 | 5:08 | +39.2% | 100th | 4:30 |
| Run 3 | 5:08 | 5:44 | -10.7% | 65th | 4:57 |
| Run 4 | 5:45 | 5:44 | +0.0% | 86th | 4:58 |
| Run 5 | 5:53 | 5:51 | +0.5% | 86th | 5:03 |
| Run 6 | 6:23 | 5:49 | +9.6% | 91th | 5:00 |
| Run 7 | 7:15 | 6:02 | +20.1% | 98th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 39.1% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:44 | +5.9% | 97th | 4:25 |
| Sled Push | strength | 4:37 | 5:38 | -18.3% | 58th | 4:31 |
| Sled Pull | strength | 9:17 | 10:07 | -8.2% | 76th | 7:39 |
| Burpee Broad Jump | aerobic | 3:48 | 5:47 | -34.4% | 34th | 4:30 |
| Row | aerobic | 5:03 | 5:02 | +0.1% | 85th | 4:42 |
| Farmers Carry | strength | 4:30 | 3:14 | +39.1% | 100th | 2:32 |
| Sandbag Lunges | strength | 7:17 | 7:07 | +2.1% | 87th | 5:39 |
| Wall Balls | strength | 8:37 | 10:19 | -16.6% | 69th | 7:51 |
| Total Running | running | 42:26 | 39:31 | +7.4% | 92th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength