Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1408
Total Time
2:13:06
Overall Percentile
99.5
Lower is faster
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.9%
Race avg drop: -0.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 8:02 | -16.5% | 84th | 5:54 |
| Run 2 | 6:06 | 6:45 | -9.7% | 94th | 4:53 |
| Run 3 | 8:51 | 7:27 | +18.7% | 100th | 5:17 |
| Run 4 | 7:18 | 7:31 | -3.0% | 98th | 5:17 |
| Run 5 | 8:55 | 8:03 | +10.6% | 100th | 5:32 |
| Run 6 | 8:21 | 7:46 | +7.5% | 100th | 5:22 |
| Run 7 | 8:26 | 7:35 | +11.1% | 100th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:28 | -11.9% | 77th | 4:35 |
| Sled Push | strength | 2:54 | 4:10 | -30.5% | 70th | 2:39 |
| Sled Pull | strength | 7:02 | 8:41 | -19.1% | 89th | 5:22 |
| Burpee Broad Jump | aerobic | 7:51 | 9:52 | -20.6% | 89th | 5:39 |
| Row | aerobic | 5:59 | 6:07 | -2.3% | 98th | 4:56 |
| Farmers Carry | strength | 2:19 | 3:20 | -30.6% | 71th | 2:07 |
| Sandbag Lunges | strength | 9:16 | 8:40 | +6.7% | 100th | 5:14 |
| Wall Balls | strength | 13:02 | 15:45 | -17.3% | 93th | 8:18 |
| Total Running | running | 54:40 | 53:36 | +2.0% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength