Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +17.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:55 | +1.2% | 92th | 4:14 |
| Run 2 | 5:00 | 5:18 | -5.9% | 81th | 4:30 |
| Run 3 | 5:10 | 5:58 | -13.5% | 66th | 4:57 |
| Run 4 | 5:04 | 5:58 | -15.2% | 60th | 4:58 |
| Run 5 | 5:10 | 6:04 | -15.1% | 63th | 5:03 |
| Run 6 | 5:19 | 6:03 | -12.3% | 71th | 5:00 |
| Run 7 | 5:11 | 6:17 | -17.6% | 59th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 69.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:49 | +9.9% | 100th | 4:25 |
| Sled Push | strength | 5:04 | 5:58 | -15.1% | 73th | 4:31 |
| Sled Pull | strength | 11:43 | 10:49 | +8.3% | 92th | 7:39 |
| Burpee Broad Jump | aerobic | 4:49 | 6:09 | -21.7% | 66th | 4:30 |
| Row | aerobic | 4:55 | 5:08 | -4.4% | 76th | 4:42 |
| Farmers Carry | strength | 2:35 | 3:25 | -24.7% | 57th | 2:32 |
| Sandbag Lunges | strength | 8:21 | 7:33 | +10.5% | 93th | 5:39 |
| Wall Balls | strength | 18:44 | 11:01 | +69.8% | 100th | 7:51 |
| Total Running | running | 35:53 | 41:01 | -12.5% | 68th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength