Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
165
Total Time
1:53:42
Overall Percentile
86.8
Lower is faster
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +17.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:55 | +8.7% | 97th | 4:14 |
| Run 2 | 6:17 | 5:18 | +18.2% | 100th | 4:30 |
| Run 3 | 6:05 | 5:58 | +1.8% | 90th | 4:57 |
| Run 4 | 5:53 | 5:58 | -1.5% | 89th | 4:58 |
| Run 5 | 6:03 | 6:05 | -0.6% | 88th | 5:03 |
| Run 6 | 5:42 | 6:03 | -6.0% | 84th | 5:00 |
| Run 7 | 6:34 | 6:17 | +4.4% | 91th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.9% slower than expected
- → Specific weakness: Sandbag Lunges - 39.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:49 | -5.3% | 70th | 4:25 |
| Sled Push | strength | 3:56 | 5:58 | -34.1% | 35th | 4:31 |
| Sled Pull | strength | 6:49 | 10:49 | -37.0% | 41th | 7:39 |
| Burpee Broad Jump | aerobic | 8:44 | 6:09 | +41.9% | 100th | 4:30 |
| Row | aerobic | 5:16 | 5:08 | +2.4% | 94th | 4:42 |
| Farmers Carry | strength | 1:57 | 3:25 | -43.2% | 26th | 2:32 |
| Sandbag Lunges | strength | 10:34 | 7:33 | +39.8% | 100th | 5:39 |
| Wall Balls | strength | 7:25 | 11:02 | -32.8% | 52th | 7:51 |
| Total Running | running | 41:55 | 41:02 | +2.1% | 90th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength