Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 坦 张
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.0%
Race avg drop: +17.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:57 | -13.2% | 56th | 4:14 |
| Run 2 | 4:33 | 5:21 | -15.0% | 62th | 4:30 |
| Run 3 | 5:35 | 6:01 | -7.2% | 81th | 4:57 |
| Run 4 | 5:08 | 6:01 | -14.7% | 65th | 4:58 |
| Run 5 | 4:59 | 6:07 | -18.7% | 49th | 5:03 |
| Run 6 | 5:19 | 6:06 | -12.9% | 71th | 5:00 |
| Run 7 | 5:29 | 6:20 | -13.5% | 73th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 61.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:50 | -2.9% | 82th | 4:25 |
| Sled Push | strength | 5:23 | 6:02 | -10.8% | 81th | 4:31 |
| Sled Pull | strength | 12:24 | 10:57 | +13.1% | 96th | 7:39 |
| Burpee Broad Jump | aerobic | 7:45 | 6:13 | +24.4% | 98th | 4:30 |
| Row | aerobic | 4:37 | 5:09 | -10.5% | 43th | 4:42 |
| Farmers Carry | strength | 3:53 | 3:28 | +11.9% | 96th | 2:32 |
| Sandbag Lunges | strength | 12:20 | 7:38 | +61.4% | 100th | 5:39 |
| Wall Balls | strength | 11:44 | 11:10 | +5.0% | 90th | 7:51 |
| Total Running | running | 35:21 | 41:19 | -14.5% | 63th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength